Pre-Meditation Pranayama: Alternate-Nostril Breathing

Restless meditation? Prepare for a more comfortable meditation by boosting focus with alternate-nostril breathing. Nadi Shodhana Pranayama is a soothing, gentle practice traditionally used to enhance concentration, presence, ease, clarity, and inner peace. It's a lovely way to enhance mindfulness, increase inner quiet, and flow into meditation. As the track continues, enjoy several stretches of silence for extra serenity. Establish a comfortable, steady seated position and enjoy exploring. When the practice ends, stay seated and transition into your favorite meditation technique.
Soothing background music: Wandering the Warmth, by Christopher Lloyd Clarke

Reviews

Very helpful to think of this as a meditation warm up. Very soothing. Thank you