Finding Calm Presence (Rain Background)

A short eleven-minute guided meditation with a soothing rain background where Silas walks you through finding the natural calmness in this very moment through the breath. A great practice to do when you need to reconnect and touch back to this very moment in the most basic and simple way possible, by just seeing it right there through the breath.

Reviews

Thanks, Silas! Wonderful guidance for 10 minutes of relaxed, mindful breathing.
Donna

The great practices blend in some thought about what it all means - to carry w/ oneself off the cushion. This one has that!

I like the rain sound and your calm voice, thank you!

Thank you Silas! Sending good wishes. 🌻

So nice and peaceful. Namaste 🙏 Be Well 🌹