Effortless Breath Awareness | Deep Mindfulness
The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness of breathing, also known as Anapana Sati in Pali. This style of meditation was taught by the Buddha as a gentle way to calm the mind and relax the body. Many mindfulness teachers use this style of meditation as a starting point for deeper practice, such as Adyashanti, Eckhart Tolle, Michael Singer, Shinzen Young, Tara Brach, Jack Kornfield and more. This is a great way to develop mindful awareness, which is the cultivation of concentration, sensory clarity and equanimity. Increased mindful awareness leads to increased happiness and decreased suffering. Enjoy.
Meet your Teacher
Brighton, Brighton and Hove, UK