Meditation For Developing Focus

This meditation will help develop your capacity to focus your mind, by practicing focusing on a single sound and separating from distractions again and again. Practicing this mantra daily will lead to greater focus, patience, and overall clarity of mind.

Reviews

It wasn’t quite what I expected from the description but nonetheless found it to be a very solid, straightforward and helpful meditation. I appreciate the long periods of silence and minima, (but helpful) guidance. Pleasant voice too; sounds kind of like Gene Wilder to me ;)

Always one of my favorite Insight Timer teachers from my neck of the woods. (Grew up in Enfield, my dad was from Shelburne Falls)

Thank you 🙏🏽 this is such a good meditation as I am practising focus daily so as not to be overwhelmed by distractions. ✨

Amazing! Namaste 🙏

Found it a great challenge, so really instructive