TMI Stage Two: 1-Hour Deep Focus Meditation

In Stage 2 of "The Mind Illuminated," practitioners focus on extending the duration of their attention on the meditation object while reducing mind-wandering. This stage emphasizes the development of continuous attention and overcoming initial distractions. By maintaining a gentle but firm awareness, meditators begin to experience longer periods of focused attention, setting the foundation for deeper concentration in subsequent stages.

Reviews

I’m really enjoying your long meditations, it’s so hard to find any this length. Thank you 🙏