15:20

Just This, Presence And Breath Guided Meditation With Music

Name: Just This, Presence And Breath Guided Meditation With Music
Uploaded: 2022-12-07T16:23:21.000Z
Duration: 15 min 20 s
Channel: Silas Day
Description: A guided meditation practice that focuses on bringing focus, awareness, acceptance, and nowness to just this very moment. This can be used as either a concentration or insight-based practice but is more focused on a concentration style. Music is Permafrost kindly provided by free of copyright by Scott Buckley.

by Silas Day

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

915

A guided meditation practice that focuses on bringing focus, awareness, acceptance, and nowness to just this very moment. This can be used as either a concentration or insight-based practice but is more focused on a concentration style. Music is Permafrost kindly provided by free of copyright by Scott Buckley.

Presence Music Focus Awareness Acceptance Nowness Concentration Insight Body Awareness Present Moment Non Judgmental Observation Forgiveness Mindfulness Acceptance Of Experience Self Forgiveness Mindful Observance Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA

© 2026 Silas Day. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.