Cultivating Equanimity

Dr. Vago guides a meditation to cultivate equanimity - a tool for recovering rapidly from difficult emotions or stress. He also provides some of the neuroscience underlying the practice of equanimity undertaken by advanced meditators and how you can practice the integration of calm, concentration, and mindful awareness.

Reviews

Excellent. Thank you for the air to breathe as you gave your instruction. So simple and so precious.

Lovely way to start the morning. Building resilience,staying with the breath gives me a feeling of emotional strength.

Eye opener, better said mind opener, a great way to start the day balanced, namaste 🙏

I really enjoyed this. I will be studying my equanimity. Thank you for sharing. 🙏💕

My first time, found it relaxing and insightful. Thank You

This was a really nice meditation, I woke up feeling a bit all over the place like my mind wouldn't switch off and now I feel calmer and more relaxed after this. I enjoyed the moment of silence where I could sit and just focus on my breath.

This was a beautiful blend of science and connecting with the deeper self! I look forward to listening to more of your meditations!

Yes. Thank you for that lesson! Explained well and thoroughly. Easy to understand and put into practice.

Well done. Informative and actionable. Thanks for sharing!

Remarkable and readily displayed in day to day life

Thanks for this. I appreciate that this practice included exercises for how to manifest equanimity. The visualization was spot on, as was the explanations. I also liked how you offered some quiet non-speaking time for me to absorb and reflect. Thanks so much!

Great reminder to stay firm like a tree while accepting & handling what goes around us.

Laid back and wonderful. Just what this secular meditator was looking for.

Very helpful with the examples he provided and the various descriptions of equanimity. Love the quote in there by Gil Fronsdal too :)

I had Reached a point in my life where I meditated daily and realized that deep breathint and focussing on that can truly bring you into the moment, at ANY moment.

The Pandemic hit me hard Psyche wise, getting back into the swing of things shows me that I missed (and unknowingly practiced -back before covid -) equanimity.

Thanks. This is truly life changing stuff

🙏. Very helpful, imagining stressful situations and feel the reaction in the body.

The driving scenario was one that resonates with me. It was what I needed. Thank you.

I appreciate that the teacher allowed four times of silence. This helps during my meditation to avoid overthinking.

Thoughtful and wise approach to finding the “middle path”…

I think this should be under beginner and advanced! Knowing the science behind meditation and real life relevance is a great tool for all meditators. I really enjoyed this anc will be sharing.