Cultivating Equanimity

Dr. Vago guides a meditation to cultivate equanimity - a tool for recovering rapidly from difficult emotions or stress. He also provides some of the neuroscience underlying the practice of equanimity undertaken by advanced meditators and how you can practice the integration of calm, concentration, and mindful awareness.

Reviews

Thank you for explaining the concept of Equanimity by walking is through specific examples!

Excellent. Thank you for the air to breathe as you gave your instruction. So simple and so precious.

Lovely way to start the morning. Building resilience,staying with the breath gives me a feeling of emotional strength.

Eye opener, better said mind opener, a great way to start the day balanced, namaste 🙏

I really enjoyed this. I will be studying my equanimity. Thank you for sharing. 🙏💕