Using Breath Meditation To Develop Insight ('Vipassana')

Mindfulness of the Breath is an excellent meditation object that can carry us all the way to Nibbāna. It was the Buddha's personal favorite meditation. However, meditators may not receive the full benefits if they limit themselves to the concentration aspect of breath meditation. But ānāpāṇasati can be used to develop both concentration and insight! In this meditation, Ajahn Dhammasiha guides us to use the instructions of the Buddha himself to unfold the insight aspect of breath meditation.

Reviews

Helpful meditation for letting go of thoughts and focusing on the impermanence of all phenomena.

One of my favorite meditations 🙏🏼

Thank you 🙏🏻

Helpful 🙏🏻

So grateful for these simple yet deeply centering practices. Really helped me refocus. Thank you. ☮️💖🙏🖖