Working With Meditation Anchors - A Foundational Practice

This session is for people new to meditation, or looking to refresh their regular practice. In this meditation, we explore three "meditation anchors," or focus points. Sounds, sensations in the body, and observing the breath. Using a meditation anchor is a concentration practice. It’s a foundational skill, strengthening the ability to notice our thougths and focus our attention. This skill leads to other powerful Insight meditation practices.

Reviews

I reallly enjoy how you teach, Madelyne! This was a great review of three anchors I tend to use simultaneously in my meditation practice. I added the Insight Timer music track “soothing guitar” (in the sound healing category) to the background and it made the practice even lovelier.❤️