15:20

Awareness Of Breath (MBSR)

Name: Awareness Of Breath (MBSR)
Uploaded: 2017-11-28T20:24:17.000Z
Duration: 15 min 20 s
Channel: Stephanie Swann

by Stephanie Swann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

12.5k

This 15 minute breath awareness meditation is a wonderful introduction to practicing mindfulness. It supports you in developing a more concentrated mind through continually bringing attention back to the breath in the present moment. It offers instruction in nonjudgmental awareness and reinforces the understanding that the natural tendency of the human mind is to wander. Through practice we can develop greater attention, concentration and empathy.

Mindfulness Concentration Attention Present Moment Empathy Body Scan Curiosity Non Striving Mbsr Non Judgmental Awareness Present Moment Awareness Intention Setting Sound Focus Breathing Breathing Awareness Intentions Non Judgment Postures Sounds

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

© 2026 Stephanie Swann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.