11:01

Short Breath Relaxation

Name: Short Breath Relaxation
Uploaded: 2017-09-12T09:51:39.000Z
Duration: 11 min 1 s
Channel: Stephanie Nash
Description: A nice breath practice that uses labeling to increase concentration while promoting relaxation in 11 minutes.

by Stephanie Nash

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

A nice breath practice that uses labeling to increase concentration while promoting relaxation in 11 minutes.

Relaxation Body Scan Breathing Stretching Labeling Awareness Concentration Deep Breathing Tension Release Spine Stretching Thought Labeling Environmental Relaxation Present Moment Awareness Jaw Relaxation Shoulder Relaxation Neck Relaxation Abdominal Relaxation

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

© 2026 Stephanie Nash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.