18:31

29 | Exploring Compassion 2 (Practice Only)

Name: 29 | Exploring Compassion 2 (Practice Only)
Uploaded: 2020-01-19T10:06:43.000Z
Duration: 18 min 31 s
Channel: Rachel Grace
Description: Practice two types of compassion practice in this session - one approach for a close person and another for a difficult person. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of using embodied anchors as a tool for building concentration. This practice supports Week 8 of my 8-Week mindfulness program.

by Rachel Grace

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

Practice two types of compassion practice in this session - one approach for a close person and another for a difficult person. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of using embodied anchors as a tool for building concentration. This practice supports Week 8 of my 8-Week mindfulness program.

Compassion Anchoring Breathing Loving Kindness Body Scan Emotional Awareness Mindfulness Concentration Self Compassion Compassion For Others Loving Kindness Phrases Gong Sounds Mindful Smiling Mindful Stretching Breathing Awareness Gongs Practices

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

© 2026 Rachel Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.