Deep Relaxation & Ease In The Body
17:41
17:41

Deep Relaxation & Ease In The Body

by Stephanie Nash

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
75.8k

Tuning into relaxation, ease and restfulness in the body for a deep settling. Also develops concentration as the mind can stay focused in sensations of ease.

RelaxationEaseBodyRestfulnessConcentrationFocusBreathingAwarenessBody Mind ConnectionBody ScanEmotional ReleaseMuscle RelaxationEnergyProprioceptionSelf MassageDeep BreathingSensory AwarenessBody Mind Spirit ConnectionProgressive Muscle RelaxationEnergy FlowMantrasMantra Repetitions

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA