
17:41
17:41
Deep Relaxation & Ease In The Body
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
75.8k
Tuning into relaxation, ease and restfulness in the body for a deep settling. Also develops concentration as the mind can stay focused in sensations of ease.
RelaxationEaseBodyRestfulnessConcentrationFocusBreathingAwarenessBody Mind ConnectionBody ScanEmotional ReleaseMuscle RelaxationEnergyProprioceptionSelf MassageDeep BreathingSensory AwarenessBody Mind Spirit ConnectionProgressive Muscle RelaxationEnergy FlowMantrasMantra Repetitions
Meet your Teacher

Stephanie Nash
Santa Monica, CA, USA
