14:54

Ringing In 2019 Day Five: Body Scan Mindfully

Name: Ringing In 2019 Day Five: Body Scan Mindfully
Uploaded: 2019-01-07T06:03:12.000Z
Duration: 14 min 54 s
Channel: Salima Pirani
Description: Our attention spans are getting shorter. This guided body scan serves not only to bring impartial awareness (mindfulness) to the body but also to help our concentration. When we become aware of when the attention wavers - and how quickly it does - we can improve our ability to know faster and more impartially, and to start again.

by Salima Pirani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

Our attention spans are getting shorter. This guided body scan serves not only to bring impartial awareness (mindfulness) to the body but also to help our concentration. When we become aware of when the attention wavers - and how quickly it does - we can improve our ability to know faster and more impartially, and to start again.

Body Scan Mindfulness Attention Self Awareness Self Encouragement Metta Meditation Concentration Awareness Mindful Observation Modern Distractions Postures Distraction

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

© 2026 Salima Pirani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.