07 | Anchors For Focus 1 (With Mini-Class)

Learn about anchors for attention with a mini-class (3mins) before the practice & with a quick de-brief after. Explore 3 different embodied anchors: breath, sound & sensations in the feet + hands - to see what works best for you. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of using embodied anchors as a tool for building concentration. This practice supports Week 2 of my 8-Week mindfulness program.

Reviews

Thank you! I enjoyed the different focusing techniques. While lying, I focused on my chest which barely moved during rapid breathing, more of a fulcrum for my belly, but then rose significantly during deep breathing.

Thank you, Rachel. This session is amazing and provides a strong foundation for gaining a calm and concentrated mind: here and now. I am grateful for this practice.

Legendary Rach! I appreciate you. I love your outro too. Very intentionally thoughtful. 🌹🧡

Thank you for these practices. 💙🙏🏻💙