Yoga Nidra Healing Sleep

Yoga Nidra for healing sleep gradually expands your awareness from the physical body into the dream or astral body. We'll practice shavayatra, the 61 point relaxation and concentration technique that guides your awareness through vital energy points. The practice ends with a healing visualization of the Aurora Borealis to rejuvenate your body, mind, and spirit. Practice in savasana with headphones for the best experience.

Reviews

Very soothing and helped my whole body relax. Thank you!

Used several times in the night last night and fell back to sleep so quickly each time that I don’t remember anything else. Happy with this nidra. 5/12/24

Was hoping to fall back asleep in the wee hours of the night. Still awake at the end but it was a pleasant interlude. 8/8/23

Thank you for a beautiful nidra Your voice is magical !

That was really beautiful, what a blessing of a Yoga Nidra!!!! Thank you so much, I am recovering from a couple of surgeries, so this was just what the Dr's ordered!!!! I am going to listen to it again!!!!

Thank you for sharing this lovely practice. I use it to prepare for my lucid dreaming attempts and find the 61 point relaxation and out of body visualization very helpful. Blessings and thanks to you Kristen 🙏💐❤️