Yoga Nidra For Deep Rest

Yoga nidra (or yoga sleep) is a state of deep, non-REM rest. The brain falls into a delta wave state, consistent with deep, non-REM sleep, yet the practitioner remains conscious. There are 4 levels to the practice. Levels 1 & 2 represent a state of deep relaxation. In Level 3, we approach a state yogis call abhava-prataya; thought ceases, but awareness remains. In Level 4, a practitioner remains in a simultaneous state of sleep and conscious awareness.

Reviews

Simple and to the point leading to a restful stillness.

This put my mind and body into a state of deep rest and healing. Truly the best guided meditation I’ve ever experienced 😌🙏 thank you so much

I did this in the afternoon after a long walk when I was tired. I quite expected to fall asleep. I was surprised to find that the speaker’s voice kept me focused and awake the whole time. Very very relaxed but not drifting. There is a loud bell at the end, so I’d have been awakened if I had fallen asleep. Perfect for a brief rest.

Thank you for your kind guidance

Excellent! 🙏🏾✨🙏🏾