16:13

Basic Noting Vipassana Insight Practice

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
12.7k

A basic Noting style of Insight/Vipassana Meditation recently made popular by the venerable Mahasi Sayadaw. This style of Vipassana practice is radically simple and with a little practice and the right kind of person can really get you rolling along in Insight Meditation!