
16:08
Labor & Delivery Relaxation
Prepare yourself for labor and delivery. Begin by allowing yourself to both physically and mentally relax. Then imagine both you and your baby going through labor and delivery with a sense of calm and confidence.
LaborRelaxationCalmConfidenceControlBody ScanPostpartumFamilyConcentrationSelf ConfidenceSelf ControlPostnatal CareFamily BondingCalming EnvironmentCelebrationsContractionsDeliveryVisualizationsFocal Point Concentration
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© 2026 Roberta Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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