16:08

Labor & Delivery Relaxation

Name: Labor & Delivery Relaxation
Uploaded: 2020-05-14T21:18:35.000Z
Duration: 16 min 8 s
Channel: Roberta Truscott
Description: Prepare yourself for labor and delivery. Begin by allowing yourself to both physically and mentally relax. Then imagine both you and your baby going through labor and delivery with a sense of calm and confidence.

by Roberta Truscott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.9k

Prepare yourself for labor and delivery. Begin by allowing yourself to both physically and mentally relax. Then imagine both you and your baby going through labor and delivery with a sense of calm and confidence.

Labor Relaxation Calm Confidence Control Body Scan Postpartum Family Concentration Self Confidence Self Control Postnatal Care Family Bonding Calming Environment Celebrations Contractions Delivery Visualizations Focal Point Concentration

Meet your Teacher

Roberta Truscott

Coeur d'Alene, ID, USA

Meet your Teacher

Roberta Truscott

Coeur d'Alene, ID, USA

© 2026 Roberta Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.