16:08

Labor & Delivery Relaxation

Name: Labor & Delivery Relaxation
Uploaded: 2020-05-14T21:18:35.000Z
Duration: 16 min 8 s
Channel: Roberta Truscott
Description: Prepare yourself for labor and delivery. Begin by allowing yourself to both physically and mentally relax. Then imagine both you and your baby going through labor and delivery with a sense of calm and confidence.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

Prepare yourself for labor and delivery. Begin by allowing yourself to both physically and mentally relax. Then imagine both you and your baby going through labor and delivery with a sense of calm and confidence.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Guided Imagery Grounded Health & Happiness Science Mindfulness Meditation Relationships Psychology Pregnancy Science