16:08

Labor & Delivery Relaxation

by Roberta Truscott

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.8k

Prepare yourself for labor and delivery. Begin by allowing yourself to both physically and mentally relax. Then imagine both you and your baby going through labor and delivery with a sense of calm and confidence.

LaborRelaxationCalmConfidenceControlBody ScanPostpartumFamilyConcentrationSelf ConfidenceSelf ControlPostnatal CareFamily BondingCalming EnvironmentCelebrationsContractionsDeliveryVisualizationsFocal Point Concentration

Transcript

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Meet your Teacher

Roberta TruscottCoeur d'Alene, ID, USA

4.7 (425)

Recent Reviews

Aaron

January 25, 2024

So peaceful. So beautiful. I could not imagine a more soothing or helpful practice to guide an expecting mother. Thank you for this gift 🙏

Mar-Cat

January 15, 2021

Very calming. Thank you!

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© 2026 Roberta Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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