Eye Healing Meditation

This guided practice starts with a set of eye kriyas followed by trataka or visual meditation. Intelligent movement of the eyes may support eye health, focus and concentration. Then, allow the eyes to settle on a candle flame, element of nature, or spiritual object for meditation. You may wish to have your object of drishti ready before starting this practice. Music and time for silent meditation is provided. This is a great guided practice to balance vata dosha and effects of autumn.

Reviews

We do not realize how much tension we hold in our precious eyes. Thank you.

Thank you for this helpful practice.

Thank you for an Eye healing meditation after Eye Surgery.

So grateful for this meditation today. Thank
you.

Loved it! So relaxing. Thank you!