30:00

Relax, Concentrate, Expand

Name: Relax, Concentrate, Expand
Uploaded: 2018-12-11T01:39:30.000Z
Duration: 30 min
Channel: Rajesh Sengamedu
Description: This is the recording of 30 min meditation practice I lead every weekend. You will relax with deep breathing, alternate nostril breathing techniques. Then, you will learn to concentrate with natural breath observation. Finally, we will learn to accept our body & mind and expand our consciousness with the concept of universal connectedness & an attitude of gratitude.

by Rajesh Sengamedu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This is the recording of 30 min meditation practice I lead every weekend. You will relax with deep breathing, alternate nostril breathing techniques. Then, you will learn to concentrate with natural breath observation. Finally, we will learn to accept our body & mind and expand our consciousness with the concept of universal connectedness & an attitude of gratitude.

Relaxation Concentration Expansion Breathing Body Scan Thoughts Gratitude Mindfulness Emotional Pain Connectedness Deep Breathing Alternate Nostril Breathing Thought Observation Emotional Pain Acknowledgment Inner Connectedness Breathing Awareness Mind Wandering

Meet your Teacher

Rajesh Sengamedu

Cupertino, CA, United States

Meet your Teacher

Rajesh Sengamedu

Cupertino, CA, United States

© 2026 Rajesh Sengamedu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.