Relax, Concentrate, Expand

This is the recording of 30 min meditation practice I lead every weekend. You will relax with deep breathing, alternate nostril breathing techniques. Then, you will learn to concentrate with natural breath observation. Finally, we will learn to accept our body & mind and expand our consciousness with the concept of universal connectedness & an attitude of gratitude.

Reviews

Plenty of silence. I like that.

Wonderful practice. Lots of quiet spots to sink deeper. Very gentle guidance. Many thanks ☮️💖🙏🖖🪷🕉

Wonderful practice to cultivate mindfulness and gratitude

Clear instructions and tone, Thanks you. 😌

Straightforward and simple, I love your approach to a daily practice. I had an enjoyable Sunday evening sit, and recommend this to others looking for an effective method.

Loved evey minute of this. Thank u Rajesh

Relaxing tone and pace. Deep work for me. 🙏🏻Namaste

The time really flew by with this session. As layered as this practice is, it keeps vipassana approachable and focused—as it should be. I’ll be returning to this one.

I hope one day I will be able to attend vipassana meditation. I had a feeling this was something like it. Namaste 🌈

Amazing combination of meditation and yoga awesome. Thank you

One that I will return to often. 🙏

Watching the flow of my thoughts is frightening and entertaining! I’m so grateful to be alive and able to do this practice with all of you.