Observing The Space Of The Mind With A Metaphor

This practice of cultivating concentration through observing the mind, narrated by B. Alan Wallace, uses a metaphor that gradually takes us from attending to the body to observing the space of the mind with undivided attention. Helping us strengthen both the body-centered and the mind-centered awareness, it improves our understanding of these two key aspects of our being, all while helping us strengthen the indispensable qualities of relaxation, stability, and clarity.

Reviews

The Ocean was soporific and 💤 🥰🙏🏻

This was a practice of modulating the degree of awareness on the anchor vs other things. I didn't get it right when I tried it, but I want to keep trying.