Blue Aurora Body Scan Meditation
by Lance Tripp
A body scan meditation of a blue spotlight illuminating up to sixty-one body parts in space. Calm steel tongue drum background. Lie down, sit in a recliner and get comfortable for an easeful meditation. Practice meditation through the use of sleep, anxiety, concentration and relaxation.
Transcript
Notice your breathing.
How are you breathing?
Don't try to change the way you breathe.
Just notice.
How are you breathing right now at this present moment?
Is your breath short,
Long,
Or cloudy?
Or is it noticeable,
Or as quiet as the sea?
Are you breathing through your stomach,
Your chest,
Through your nose,
Through your mouth?
Imagine your breath as a beautiful aurora made of a pleasant blue color.
This blue color comes in and out like waves.
A calm,
Gentle ocean wave,
Clear as day,
Coming in and out of you.
This blue color invites peace,
Tranquility,
Calmness,
And serenity within you.
Peace is the simplicity of the heart.
Tranquility is quiet and peaceful,
Like a starry sky.
Calmness is the freedom from stimulations,
And it takes a trained mind to stay calm in the face of a great deal of different stimulations.
Serenity comes when you trade expectations for acceptance.
This blue color of your breath is also trustworthy,
Loyal,
And dependable.
Your breath of the ocean,
Your breath of the sky.
Where does this blue aurora illuminate in your body?
Concentrate on this ocean wave of your blue breath into your solar plexus,
Where the stomach ends and the ribs begin.
Waves come in,
Waves go out.
This aurora of blue light illuminates the point between the eyebrows.
The blueness of your ocean,
The blueness of your sky.
Waves come in,
Waves return.
This blue light illuminates the hollow of the throat,
The blueness of your throat,
The waves of your throat,
Coolness of the breath,
Warmth of the breath.
How vast is your sky?
Slowly,
Slowly,
Your skylight illuminates your right shoulder joint,
The blueness of your shoulder joint,
The waves of your shoulder joint.
How quiet,
Empty,
Or full is your shoulder joint?
Slowly,
Move the blue spotlight to your right elbow joint,
The blueness of your elbow joint,
The waves of your elbow joint,
The coolness of the breath located there,
Or warmth.
Slowly,
Your skylight illuminates the bend of the right wrist,
The blueness of your right wrist.
How quiet,
Empty,
Or full is your right wrist?
Waves come in,
Waves return.
This aura of blue light illuminates the tip of the right thumb,
Coolness of the breath located at the tip of the right thumb,
Or warmth,
The blueness of the tip of the right thumb.
This blue light illuminates the tip of the right index finger,
The color blue of the right index finger.
Waves come in,
Waves return.
Move this blue spotlight to the tip of the right middle finger.
How vast is the sky of the blueness of the right middle finger?
This blue light illuminates the tip of the right ring finger,
Coolness of the waves,
Or warmth.
Your skylight illuminates the tip of the right pinky finger,
The blueness of your right pinky finger,
The waves of your right pinky finger.
This blue spotlight illuminates the bend of the right wrist joint.
Waves come in,
Waves return.
Coolness of the waves,
Or warmth,
At the bend of the right wrist joint,
The blueness of your ocean,
The blueness of your sky,
Illuminates the right elbow joint.
Waves come in,
Waves return.
How vast is your right elbow joint?
This aura of blue light illuminates the right shoulder joint.
How quiet,
Empty,
Or full is your right shoulder joint?
Slowly,
Your skylight illuminates the hollow of the throat,
The blueness of the hollow of your throat,
The waves of your throat,
Coolness of the breath,
Warmth of the breath.
How vast is your sky?
This aura of blue light illuminates the left shoulder joint.
Waves come in,
Waves return.
Your skylight illuminates the left elbow joint,
The blueness of your left elbow joint.
How quiet,
Empty,
Or full is your left elbow joint?
Slowly,
This aura of blue light illuminates the bend of the left wrist joint,
The blueness of your left wrist joint.
Waves come in,
Waves return.
This aura of blue light illuminates the tip of the left thumb,
Coolness of the thumb,
Warmth of the breath.
Your skylight illuminates the tip of the left index finger.
How quiet,
Empty,
Or full is your left index finger?
Waves come in,
Waves return.
Slowly,
Your blue light illuminates the tip of the left middle finger,
The blueness of your left middle finger,
The waves of your left middle finger.
This aura of blue light illuminates the tip of the left ring finger.
How vast is your sky at the tip of the left ring finger?
Slowly,
Your skylight illuminates the tip of the left pinky finger,
The waves of your left pinky finger,
Coolness of the breath located there,
Or warmth.
This aura of blue light illuminates the bend of the left wrist joint,
The waves of your left wrist joint.
Waves come in,
Waves return.
Your skylight illuminates the left elbow joint,
The blueness of your left elbow joint.
How quiet,
Empty,
Or full is your left elbow joint?
This aura of blue light illuminates your left shoulder joint.
Waves come in,
Waves return.
Your skylight illuminates the hollow of the throat,
The blueness of your throat,
The waves of your throat,
Coolness of the breath,
Warmth of the breath.
How vast is your sky?
Your skylight illuminates your heart center,
Beating of the waves coming in,
Beating of the waves return,
The waves of your heart,
The warmth of your heart,
A blue fire,
A blue sky.
This aura of blue light illuminates your right chest,
Blueness of your right chest,
Coolness of the breath located there,
Or warmth.
Your skylight illuminates your heart center,
The blueness of your heart center,
The waves of your heart center.
How vast is your sky?
Your skylight illuminates the left chest,
Waves come in,
Waves return,
Coolness of the breath or warmth.
This aura of blue light illuminates the heart center.
How quiet or full is your heart center?
This aura of blue light illuminates the solar plexus just below the bottom of the breastbone,
The blueness of your solar plexus.
Waves come in,
Waves return.
How vast is your solar plexus?
Your skylight illuminates your navel center,
The blueness of your navel center,
The waves of your navel center.
Waves come in,
Waves return.
How vast is your sky located there?
This aura of blue light illuminates the right hip joint,
The waves of your right hip joint,
The blueness of your right hip joint.
Waves come in,
Waves return.
Your skylight illuminates the right knee joint,
Coolness of the breath or warmth of the breath located there.
How quiet,
Empty or full is your right knee joint?
This aura of blue light illuminates your right ankle joint,
The blueness of your right ankle joint.
Waves come in,
Waves return.
The waves of your right ankle joint,
Your skylight illuminates the tip of the right big toe.
How quiet,
Empty or full is your right big toe?
Your skylight illuminates the tip of the right second toe.
Waves come in,
Waves return.
How vast is your sky?
Your skylight illuminates the tip of the right third toe,
Coolness of the breath located there or warmth,
The blueness of the tip of the right third toe.
This aura of blue light illuminates the tip of the right fourth toe.
Waves come in,
Waves return.
How vast is your sky?
Your skylight illuminates the tip of the right small pinky toe,
The blueness of your small right pinky toe.
Waves come in,
Waves return.
This aura of blue light illuminates your right ankle joint,
The waves of your right ankle joint,
Coolness of the breath or warmth.
How vast is your sky?
Your skylight illuminates the right knee joint,
The blueness of your right knee joint.
Waves come in,
Waves return.
This aura of blue light illuminates your right hip joint,
Coolness of the breath,
Warmth of the breath located at your right hip joint.
That soft blue sky illuminates your navel center.
Blue waves come in,
Blue waves return.
The blueness of your sky.
This aura of blue light illuminates your left hip joint,
The waves of your left hip joint.
Waves come in,
Waves return.
How vast is your sky?
Your skylight illuminates the left knee joint,
The blueness of your left knee joint,
Coolness of the breath or warmth located at your left knee joint.
This aura of blue light illuminates your left ankle joint,
The blueness of your left ankle joint.
How quiet,
Empty or full is your left ankle joint?
Your skylight illuminates the tip of the left big toe.
Waves come in,
Waves return.
How vast is your sky?
Your skylight illuminates the tip of the left big toe.
How quiet,
Empty or full is the tip of the left big toe?
Your skylight illuminates the tip of the left second toe.
Waves come in,
Waves return.
The waves of the tip of the left second toe.
How vast is your sky?
Your skylight illuminates the tip of the left third toe.
Waves come in,
Waves return.
Coolness of the breath located there or warmth.
Your skylight illuminates the tip of the left fourth toe.
How quiet,
Empty or full is the tip of the left fourth toe?
This aurora of blue light illuminates the tip of the left pinky toe.
The waves of your pinky toe.
Coolness of the breath,
Warmth of the breath.
How vast is your sky?
Your skylight illuminates the left ankle joint.
The blueness of your left ankle joint.
Waves come in,
Waves return.
This aurora of blue light illuminates your left knee joint.
The waves of your left knee joint.
Coolness of the breath located there or warmth.
This aurora of blue light illuminates your left hip joint.
Waves come in,
Waves return.
How vast is your sky?
Your skylight illuminates your navel center.
The waves of your navel center.
Aurora of blue light illuminates your solar plexus.
The blueness of your solar plexus.
The waves of your solar plexus.
Coolness of the breath located there or warmth.
Your skylight illuminates the heart center.
The blue fire of your heart center.
Beating waves come in,
Beating waves return.
The waves of your heart center.
How vast is your sky?
Your skylight illuminates the hollow of the throat.
The blueness of your throat.
The waves of your throat.
Coolness of the breath.
Warmth of the breath.
This aurora of blue light illuminates the center between the eyebrows.
Waves come in,
Waves return.
The waves of the center between the eyebrows.
How vast is your sky?
Notice your breathing.
How are you breathing?
How are you breathing right now at this present moment?
Is it noticeable?
Or is it as quiet as the sea?
Your breath as beautiful as an aurora made of a pleasant blue color.
This blue color comes in and out like waves.
A calm,
Gentle ocean wave,
Clear as day,
Coming in and out of you.
This blue color invites peace,
Tranquility,
Calmness,
And serenity within you.
Peace is the simplicity of the heart.
Tranquility is quiet and peaceful,
Like a starry sky.
Calmness is the freedom from stimulations.
Serenity comes when you trade expectations for acceptance.
This blue color of your breath is also trustworthy,
Loyal,
And dependable.
Your breath of the ocean.
Your breath of the sky.
When does this blue aurora illuminate in your body?
It is always here.
It is always ready.
The sky is vast.
The sky is infinite.
Your breath of the ocean.
Your breath of the sky.
4.8 (34)
Recent Reviews
Denise
September 28, 2025
Lance, beautiful scan meditation and it’s so calming and relaxing. All my thanks.
Elizabeth
September 13, 2024
This helped me get through the day today with this meditation..Thank you so much.
Jeffrey
June 18, 2023
A little different from what I've done before, but liked it a lot. Thanks
Michi
May 15, 2023
Very relaxing. I appreciate the time to spent on each body part, and I liked the color visualization.