Awareness Of Breath Without Counting, Light Guidance - 12 Minutes

This will be a lightly guided awareness of breath practice with more space to practice in silence. Here we are looking to deepen our capacity for focused attention and concentration on a single object. Additionally, we’re continuing to establish the breath as an anchor to the present moment for a distracted mind and a safe refuge for an upset mind.

Transcript

This will be an awareness of breath practice. Finding a comfortable seat, Closing your eyes or lowering your gaze, And briefly calling to mind what brings you here to practice. Taking one deeper than normal inhale and with an audible exhale to mark the transition into formal practice, Allowing the breath to return to its natural rhythm. Noticing the experience you're having, What is it like to be you right now? You Now directly experiencing the body breathing, Tracing each breath from start to finish, Simply being aware of the raw sensations of breathing, Resting your attention wherever you feel the sensations of the breath most easily today and staying here. You you you you you you you you When your mind wanders, Noticing this opportunity to practice returning your attention to the breath with a small smile and beginning again with the next breath. You you you you you you you you you you you As our practice draws to a close, Taking a moment to acknowledge yourself for having spent this time cultivating greater ease, Focus, And concentration. And taking one deeper than normal in breath and on the exhale opening the eyes raising the gaze and orienting to the room around you. Thank you for your practice. Nice work.

Reviews

Lovely

Thanks
🙏🥁