10:47

Self-Observation Meditation

Name: Self-Observation Meditation
Uploaded: 2022-02-04T06:41:31.000Z
Duration: 10 min 47 s
Channel: Arda Ozdemir
Description: Self-observation meditation is designed to train your focus and sharpen your concentration so that you can create a mental space to consciously respond to life’s challenges. You’ll experience mental clarity and emotional balance in a few weeks after doing this practice on a daily basis.

by Arda Ozdemir

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Self-observation meditation is designed to train your focus and sharpen your concentration so that you can create a mental space to consciously respond to life’s challenges. You’ll experience mental clarity and emotional balance in a few weeks after doing this practice on a daily basis.

Self Observation Meditation Focus Concentration Mental Space Mental Clarity Emotional Balance Mind Chatter Attention Self Judgment Release Mental Chatter Daily Guidance Sensations Touch Sensations

Meet your Teacher

Arda Ozdemir

Aptos, CA 95003, USA

Meet your Teacher

Arda Ozdemir

Aptos, CA 95003, USA

© 2026 Arda Ozdemir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.