10:52

3 Steps To Inner Calm

Name: 3 Steps To Inner Calm
Uploaded: 2019-12-17T07:50:12.000Z
Duration: 10 min 52 s
Channel: Elliott Treves
Description: Many of people’s problems are rooted in the inability to manage themselves when challenges arise, not the so-called problems themselves. By sitting upright, breathing slowly, and distancing oneself from the body and mind, we can find peace and the balance to gain control over our energies so we can be prepared for the next time when life becomes overwhelming.

by Elliott Treves

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Many of people’s problems are rooted in the inability to manage themselves when challenges arise, not the so-called problems themselves. By sitting upright, breathing slowly, and distancing oneself from the body and mind, we can find peace and the balance to gain control over our energies so we can be prepared for the next time when life becomes overwhelming.

Inner Calm Breathing Presence Relaxation Thoughts Stress Concentration Peace Balance Energy Control Deep Breathing Cultivating Presence Muscle Relaxation Self Thought Dissolution Concentration Improvement

Meet your Teacher

Elliott Treves

Melbourne, Australia

Meet your Teacher

Elliott Treves

Melbourne, Australia

© 2026 Elliott Treves. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.