20:41

Get Out Of Your Head & Into Your Body (Full Version)

Name: Get Out Of Your Head & Into Your Body (Full Version)
Uploaded: 2021-05-29T04:59:54.000Z
Duration: 20 min 41 s
Channel: Reuben Lowe
Description: This is a guided mindfulness practise by Reuben at Mindful Creation. The focus here starts with giving yourself permission to open up and recognise that this is it! This moment now. It then moves on to the exploration of different points of connection within and upon the body, so as to come out of our heads and into our bodies. This is the full version of this practise.

by Reuben Lowe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

This is a guided mindfulness practise by Reuben at Mindful Creation. The focus here starts with giving yourself permission to open up and recognise that this is it! This moment now. It then moves on to the exploration of different points of connection within and upon the body, so as to come out of our heads and into our bodies. This is the full version of this practise.

Mindfulness Body Awareness Grounding Stillness Curiosity Breathing Concentration Gratitude Diaphragmatic Breathing Focus And Concentration Narrowed Concentration Mindful Gratitude

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.