05:41

Wake Up Alert!

Name: Wake Up Alert!
Uploaded: 2024-02-23T23:26:09.932Z
Duration: 5 min 41 s
Channel: Mary Clymer
Description: The quick and rhythmic nature of this activating breath can wake you up, sharpen your concentration, and provide mental clarity. It is often used as a technique to awaken the mind and increase alertness. It is done by using your stomach as a pump with the aim of finding a quick and rhythmic pace.

by Mary Clymer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

696

The quick and rhythmic nature of this activating breath can wake you up, sharpen your concentration, and provide mental clarity. It is often used as a technique to awaken the mind and increase alertness. It is done by using your stomach as a pump with the aim of finding a quick and rhythmic pace.

Breathing Alertness Concentration Energy Nervous System Posture Activating Breath Belly Breathing Rhythmic Breathing Breath Control Oxygenation Nervous System Activation Dizziness Seated Posture

Meet your Teacher

Mary Clymer

Seattle, WA, USA

Meet your Teacher

Mary Clymer

Seattle, WA, USA

© 2026 Mary Clymer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.