In your mind's eye,
You are nothing,
Nowhere,
Nobody.
In this experience,
You are not you,
But a clear and limitless presence.
Without a body,
You are free of form.
You are formless energy.
Without a mind,
You are free of ideas,
Free of beliefs,
Free of any prejudices.
You are formless energy.
Without a heart,
You are free of emotions,
Desires,
And fear.
You are formless energy.
Take a moment to bathe in this reality.
You are nothing,
No place,
No one.
At your core,
You are just a clear presence,
A metaphysical extension of the cosmos.
Your awareness is open and free.
You are a perfect reflection of creation.
You are a limitless being.
You are not defined by the past or future.
You are this moment,
This consciousness,
This field of awareness.
You are this breath,
The space created by the expansion and contraction.
Be exactly where you are.
Hold space for what is,
And be willing to become whatever this life speaks to you in this silence.
Follow your breath all the way in.
You are the breath coming in.
Visualize yourself slowly forming out of the earth,
Layer by layer,
With a full earth body.
Not the way you have known yourself as flesh and blood,
But as rich,
Dark,
Moist soil.
Continue to breathe consciously,
Fully,
And gently as your new earth body is forming.
Continue to breathe consciously,
Fully,
And gently as your new earth body is forming.
Ankles.
Hips.
Genitals.
Chest and back.
Shoulders.
Biceps.
Forearms.
Wrists.
Hands.
Cheeks.
Forehead.
Skull.
Your earth body is a perfect body in alignment with nature.
Your earth body is a perfect body in alignment with nature.
Follow the breath all the way in.
You are the inhalation and the exhalation.
You are the expansion and the contraction.
You are the process of life.
You are the trees,
The birds,
The wind,
The grass,
The animals,
The earth,
The cosmos.