13:16

Compassion And Acceptance As Support For Samadhi

Name: Compassion And Acceptance As Support For Samadhi
Uploaded: 2021-03-30T20:15:47.000Z
Duration: 13 min 16 s
Channel: Sean Oakes
Description: Concentration, or samadhi, is one of the most powerful ways to come out of our patterns of reactivity. The quality of effort necessary for this steadiness of mind is rooted in kindness rather than strain. By resting into body and mind, we become intimate with ourselves. Our attention settles into spaciousness as we follow our breath and compassionately accept our current state.

by Sean Oakes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

578

Concentration, or samadhi, is one of the most powerful ways to come out of our patterns of reactivity. The quality of effort necessary for this steadiness of mind is rooted in kindness rather than strain. By resting into body and mind, we become intimate with ourselves. Our attention settles into spaciousness as we follow our breath and compassionately accept our current state.

Compassion Acceptance Samadhi Concentration Reactivity Mental Steadiness Kindness Intimacy Attention Spaciousness Breathing Emotional Awareness Restlessness Doing Less Self Intimacy Focused Breathing

Meet your Teacher

Sean Oakes

Sebastopol, CA, USA

Meet your Teacher

Sean Oakes

Sebastopol, CA, USA

© 2026 Sean Oakes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.