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7-Minute Unwind The Mind Meditation

Name: 7-Minute Unwind The Mind Meditation
Uploaded: 2023-05-07T23:24:54.146Z
Duration: 7 min 31 s
Channel: Noah Channing

by Noah Channing

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This short meditation will help you unwind the mind through relaxed intentional self-inquiry and a reorientation to the thinking mind. This reflective practice will guide you in letting thoughts pass freely and invite you to rest in the open awareness of your true nature. Using concentration, pendulation, and insight to unhook from the trap of over-identification of thoughts. May it meet you with open awareness.

Meditation Self Inquiry Thoughts Awareness Body Scan Detachment Mind Body Connection Concentration Insight Reflective Practice Thought Observation Detachment From Thoughts Body Mind Spirit Connection Awareness Of Change Breathing Breathing Awareness Unwinding

Meet your Teacher

Noah Channing

Fort Lauderdale, FL, USA

Meet your Teacher

Noah Channing

Fort Lauderdale, FL, USA

© 2026 Noah Channing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.