21:02

A Relaxation With Ireland's Own Morning Birdsong

Name: A Relaxation With Ireland's Own Morning Birdsong
Uploaded: 2021-03-05T17:16:13.000Z
Duration: 21 min 2 s
Channel: Kelly Marie Mills
Description: This is a relaxation to connect to the sense of hearing through nature's gift of the early morning birdsong in Galway, Ireland. It is a gentle practice that is ideal for Ayurvedic medicine purposes. It will help to rebalance Vata dosha and pitta dosha through concentration and breath, and it is short enough to not irritate the Kapha dosha.

by Kelly Marie Mills

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

433

This is a relaxation to connect to the sense of hearing through nature's gift of the early morning birdsong in Galway, Ireland. It is a gentle practice that is ideal for Ayurvedic medicine purposes. It will help to rebalance Vata dosha and pitta dosha through concentration and breath, and it is short enough to not irritate the Kapha dosha.

Relaxation Ireland Hearing Ayurveda Vata Dosha Pitta Kapha Dosha Concentration Pratyahara Quiet Mind Sense Withdrawal Inner Stillness Grounding Eye Focus Gratitude Birdsongs Breathing Natural Rhythms

Meet your Teacher

Kelly Marie Mills

Galway, Ireland

Meet your Teacher

Kelly Marie Mills

Galway, Ireland

© 2026 Kelly Marie Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.