29:18
When you take a dive deep into the ocean, you realize that the world is not only on the surface but also into the depths, infinite, alive, vivid. The same is with our inner world. While we take a dive into it, Patanjali provides us a framework to navigate through the depths. He says, there are 4 levels with an object in concentration: 1. Reasoning 2. Reflection 3. Bliss 4. Being