The Nature Of Experience - Subhadramati

A guided meditation on change as we experience it in the breath. In bringing our attention closely to the breath, we can discover a quality that marks everything else in our experience; change. This change–also described as 'impermanence'–was seen deeply by the Buddha upon Enlightenment and became one of his most fundamental teachings. If we could see change deeply, we would live more in accordance with the way things are; transforming suffering into a sense of harmony in our experience.

Reviews

Lovely ! Thank you!!!!

Very good evocation of presence and change. Thank you.

Very deep practice in a short time - thank you !

Many thanks 🙏

Absolutely lovely. Lovely voice, lovely accent, lovely instruction. Nice quiet pauses and good lesson. Many thanks. ☮️💖🙏🖖🪷