30 Minute Breath Meditation

Use this classic breath meditation when you feel overwhelmed, tired, or just need to simplify what you're asking of your mind. You will be directed to follow the sensation of breath to orient to your here and now experience in your body.

Reviews

Very nice! Good pace. Good voice...and thankfully, plenty of silence in between the instructions so that one can get I to the meditation space. Thank you!

Thank you for a very calming instructions. 🙏🏾🕉🌷

Just enough guidance to keep on track without drowning the minds own state. Thank you.

I like this one for a basic guided 30min breath meditation. Gentle reminders to come back to the breath when the mind has wandered and guidance to enjoy the pleasant sensations of breathing as well as observe with a sense of curiosity.

So peaceful with good long spaces to sit with the breath.