16 | Calm The Wandering Mind 1 (With Mini-Class)

Learn how to tame the wandering mind via a mini-class (3 minutes) before the practice & with a quick de-brief after. Practice using your preferred anchor as a tool to focus the mind, notice when attention wanders and retrieve it. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of concentration mindfulness meditation. Note: This practice supports Week 4 of my 8-Week mindfulness program.

Reviews

Namaste 🙏

I completely became in tuned with myself, what a lovely way to begin my day.🙏🏽

Incredible practice that helped me to remain fully present.

What a great practice. Thank you 🙏🏻💙🙏🏻

Thank you. .. much appreciated guided practice as I try to get back on track with my daily practice x