11:01

Getting in the Zone

Name: Getting in the Zone
Uploaded: 2016-05-25T11:40:48.000Z
Duration: 11 min 1 s
Channel: Tom Evans
Description: This eye-open visualisation takes you through a simple and repeatable set of techniques to give yourself a boost before taking on any creative task. These exercises are great for a classroom of children or adults in a learning environment. If you creative juices run dry, this will get them flowing again.

by Tom Evans

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

35.1k

This eye-open visualisation takes you through a simple and repeatable set of techniques to give yourself a boost before taking on any creative task. These exercises are great for a classroom of children or adults in a learning environment. If you creative juices run dry, this will get them flowing again.

Focus Concentration Creativity Breathing Body Scan Mindfulness Eye Exercises Grounding Children Adults Learning Diaphragmatic Breathing Alternate Nostril Breathing Thought Observation Boosting Morning Routines Visualizations

Meet your Teacher

Tom Evans

Meet your Teacher

Tom Evans

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