20:00

Breath And Body

Name: Breath And Body
Uploaded: 2024-07-26T20:15:29.746Z
Duration: 20 min
Channel: Dylan Campbell
Description: An easy mindfulness practice where we explore the breath and various sensations in the body. What does it feel like to actually experience sensations? How can we bring the smallest amount of effort when practicing?

by Dylan Campbell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An easy mindfulness practice where we explore the breath and various sensations in the body. What does it feel like to actually experience sensations? How can we bring the smallest amount of effort when practicing?

Mindfulness Body Scan Grounding Letting Go Gratitude Concentration Emotional Regulation Posture Alignment Mindful Observation Letting Go Of Judgment Concentration Development Breathing Awareness Postures Sensory Exploration

Meet your Teacher

Dylan Campbell

Los Angeles, CA, USA

Meet your Teacher

Dylan Campbell

Los Angeles, CA, USA

© 2026 Dylan Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.