04:36

Focused Attention Meditation

Name: Focused Attention Meditation
Uploaded: 2023-07-01T16:52:12.929Z
Duration: 4 min 36 s
Channel: Gabriele Andler
Description: The ability to focus on one thing at a time will pay dividends when the going gets tough - at work or in our personal lives. Take one breath at a time and become aware of each phase - the inhale, the exhale, and the pauses in between. Perseverance, focus, calmness, concentration, composure, and willpower are the skills that are strengthened with this method.

by Gabriele Andler

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The ability to focus on one thing at a time will pay dividends when the going gets tough - at work or in our personal lives. Take one breath at a time and become aware of each phase - the inhale, the exhale, and the pauses in between. Perseverance, focus, calmness, concentration, composure, and willpower are the skills that are strengthened with this method.

Focus Meditation Breathing Mindfulness Body Scan Calmness Concentration Composure Willpower Perseverance Focused Attention Breath Counting Breathing Awareness Mind Wandering Postures

Meet your Teacher

Gabriele Andler

Illingen, SL, Germany

Meet your Teacher

Gabriele Andler

Illingen, SL, Germany

© 2026 Gabriele Andler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.