Mindfulness Of The Mind: Discerning Dukkha

This meditation, coming from the system of practices known as the "four applications of mindfulness", combines the process of concentrating on the flow of mental activity with an element of insight: active discernment of the non-satisfactory nature of fleeting mental phenomena. In addition to its ability to strengthen our concentration, this practice might gradually weaken the habit of grasping and bring greater mental freedom.

Reviews

Spacious and illuminating, I got so much from this instruction. Thank you.

Watching it rollout.
Finding that even the question of what is satisfaction is not fully satisfying.
Letting it come; letting it go.

Lost in thought. Thank you 🙏🏻

Many thanks

Thank you! These are important questions about the ability of mental events to bring satisfaction.