06:36

Brief Compassion/Lovingkindness Meditation

Name: Brief Compassion/Lovingkindness Meditation
Uploaded: 2025-01-23T17:59:34.646Z
Duration: 6 min 36 s
Channel: Shiri Macri

by Shiri Macri

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation that can help ease stress and create a sense of tranquility bringing about feelings of compassion through the repetition of phrases. Compassion/Lovingkindness meditations like this have been studied and found to improve mood, decrease anxiety, improve relationships, increase the release of oxytocin (the "love" hormone), as well as other health/mental health benefits, when practiced over time.

Compassion Loving Kindness Meditation Stress Tranquility Anxiety Mental Health Relationships Oxytocin Concentration Visualization Self Compassion Breath Awareness Mindfulness Loving Kindness Meditation Improve Concentration Visualization Of Loved Ones Mindfulness Of Present Moment Emotional Well Being

Meet your Teacher

Shiri Macri

Vermont, USA

Meet your Teacher

Shiri Macri

Vermont, USA

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