Classic: Mindfulness Of The Breath (Adv. Bell&Voice Only)

Let’s do one of the classics. This advanced meditation, Mindfulness of The Breath, has a specific focus on different aspects of the breath with a narrowed concentration. We finish with an opening up to practice our expanded concentration skills. All this is in the service of getting more grounded, more aware, and more aligned.

This particular track has no background to it. This is so that you can choose to add your own sounds within this app, or simply have the voice only.

Reviews

Wonderful deep meditation thank you, supported me greatly towards stillness and grounding 🙏🏽💚

I finally got to listen to this attentively today. I need to be more connected after two weeks of having various physical ailments. As you say nothing needs connecting or fixing, just allow. Not easy sometimes though. All things do pass and I’m now feeling better and more able to connect.
I liked the water sounds did you nip in my back garden and record my new water feature? I also love the flutes ? background music that reminded me of sounds from North American Indians.
Best of all I found myself in that empty, nothingness state at the end.
Thanks Ruben, another great track.

I truly love this. I will practice this often. 🙏💖🧜‍♀️