Mindfulness of Breathing, with Guidance and Silence

A 10, a 20 and a 30 minute meditation all in one, with the sound of 3 bells between each. The first 10 is more guidance, the second less, the third is silent.

Reviews

Excellent Lisa.

So peaceful and relaxing.

Namaste, Marty.

Excellent, one of the best mindfulness meditation. I keep coming back to it over and over again.

very nice. The three state of the meditation are perfect for slowely go deeper in the meditation and truely finish with silence of mind. Perfect for me :)

Useful practice breaking it down into three parts 🙏

A beautiful practice, thank you. 🙏🏻