Sitting Meditation: Moving Between The Senses

Practice moving your attention between your different sense experiences. This practice induces relaxation and builds focus and concentration; which can lead to insight. After exploring the senses, you will move into choiceless awareness, where you soften and allow awareness itself to guide you.

Reviews

Excellent teacher. I really enjoyed the guidance. Thank you.

A gentle, clear guidance through awareness of breath, hearing, bodily feelings, thoughts and emotions. Really excellent.