Mindful Noting

This is a practice in noting what arises in the experience. Using the breath as the foundation to the awareness, we will rest in openness to whatever arises in our experience.

Reviews

I enjoyed this meditation very much, and will be adding noting to my practice.

His guidance style suits me perfectly. A little instruction, lots of silence. Come back with a suggestion or reminder, lots more silence. Very good practice of concentration followed by open awareness.

I really enjoyed this technique. Such a gentle way to rest the mind and be aware of my surroundings. First time I practice in the morning and I feel that this will set my day off on the right foot. Thank you.

This is a great noting exercise! I love the space and cadence. Feeling very grounded - thank you!

Fantastic way to calibrate my meditation practice. Great instructions

This meditation is very helpful. I like the specific examples of what this should look like, sound like feel like. My mind wanders so often that I miss a lot of important information. Hoping regular practice of this mindfulness will help.

An excellent balance between silence and guidance. Calming and focused. Thanks 🙏

Wonderful I love the space in this meditation🌟🙏🏻 thank you!

Excellent introduction to noting. Just the right balance of instruction and silence.

Good technique for mindfulness, thanks!