Playful Awareness Of Awareness

This is a shamatha meditation (sometimes called "concentration" or "calm abiding" meditation). This meditation does not use a conventional object, but instead guides you to use awareness itself as the object of awareness. It begins by opening into awareness, broadly, then slowly unveils a technique for working with awareness and with distracting phenomena. The phenomena that push their way to the forefront of awareness become a window into the openness and vibrancy of awareness.

Image Creator: Lucas Zimmermann
Copyright: Luma Photography