Dirgha Pranayama (Three-Part Yogic Breath)

Dirgha Pranayama, or Three-Part Breathing is the foundation of many of our yogic breathing practices. The combination of slowly and mindfully breathing into the abdomen, ribcage, and chest helps foster a feeling of inner calmness, concentration, and balance. In addition to the benefits to the mind, a regular practice of Dirgha Pranayama can also improve lung and respiratory function.

Enjoy this practice that can be done anywhere and at any time.

Reviews

What a lovely practice - the pace, guidance and music were simply perfect for my early morning meditation. I sat in silence for quite a while afterwards listening to the dawn chorus - thank you Christopher 🙏

I didn’t get through it all (a few reasons including my cat) but I rather enjoyed the guides attention and clarity. He got my attention and would like to hear this fully and other guided meditations by this teacher , thank you , from
Michael in Toronto

Energising, attentive direction throughout the practice

That was just what I needed. I look forward to making
it part of my routine. Thank you.

Beautifully and clearly instructed. Thank you for a lovely practice this morning. Namaste