Yogic Breath

This three-part yogic breath guides the participant through a relaxing breath control meditation. During the meditation, the participant will manipulate the breath and isolate where the breath is being sent. The concentration required is just enough to help participants hone in on the breath blocking out outside distractions. This exercise is good for stress and anxiety as well as in helping the ribs expand allowing the participant to getting the most out of each breath.

Reviews

Thank you so much! Amazing guidance 🙏

Music was just enough 👍 Love the patient approach. 🙏

Good basic breath meditation. Calm voice and music, clear instructions. Very well made.