Attentional Regulation

The breath is the object of focus in this guided practice. Sitting time is 20 minutes. Instructional reminders occur at 1-2 minute intervals to help redirect attention. Sustaining attentional hold on the breath is secondary. Awareness of mind wandering and reorienting attention back to the breath is the primary goal.

Reviews

This is a great meditation for working on focus and for transitioning from more guided meditations to longer unguided meditation. Perfect! Thank you!

This is a gentle and encouraging breath meditation and I really enjoyed it. No background music and no distractions, just focus to the breath. Thanks!

I have had a serious case of Monkey Mind lately. This meditation has really helped me improve my skills as a novice meditator. It is really Spartan with minimal distractions. No music. Just Jonathan's voice gently and firmly reminding me to bring my focus back to my breathing.

Lovely and gently guided. Perfect amount of silent spaces. 🙏

Appreciated the minimalist instruction, long quiet segments, and simple breath focus. Closing bell especially nice--I like having that as the last sound with no further talking. Very pleasant, calm voice.