20:46

Attentional Regulation

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

The breath is the object of focus in this guided practice. Sitting time is 20 minutes. Instructional reminders occur at 1-2 minute intervals to help redirect attention. Sustaining attentional hold on the breath is secondary. Awareness of mind wandering and reorienting attention back to the breath is the primary goal.