Shamatha Focused On The Mind

This shamatha practice—a meditation for attentional training—uses the mind itself as the object of concentration. Frequently used in the Mahamudra and Dzogchen systems of practice, it brings multiple benefits, including giving us a deeper understanding of what the "mind" actually is, helping us cultivate control over the mind, and skillfully using random thoughts (which would normally serve as a distraction) as the object of focus itself.

Reviews

Very useful and clear instruction. Thank you.

Clear and helpful instructions! The length is also good for beginners. Thank you!

I have long been looking for a way to practice concentration and control. Thank you!

This was very interesting! I was amazed by how much I was aware of that was *not* mind. Thank you!

Incredible clarity of instructions in a very practical setting for training attention